[ad_1]
The health of the gut and digestive system is directly reflected in overall health, as there are billions of microorganisms called “microbiomes” living in the colon.
According to the “Eat This” website, the “gut microbiome” contains a mixture of good and harmful bacteria, which help perform many important roles in the body, such as protecting against harmful bacteria, regulating metabolism, ‘assists in the process of digestion, management of hormone levels and elimination of toxins.
Many parts of the body are affected when the bowel and digestive system are not functioning properly, bringing attention to a cluster of symptoms and warning signs that point to an imbalance in the body.
Constipation
A low-fiber diet causes constipation, which requires relying on foods high in fiber, such as fruits, vegetables, and whole grains, as well as drinking large amounts of water to control it.
Constant stomach discomfort
Constant discomfort in the digestive system, such as abdominal pain, bloating, gas, diarrhea, constipation, heartburn, and nausea are signs of poor gut health and stomach ache.
You can control this by avoiding digestive irritants such as fat, fried foods, caffeine, alcohol, chewing gum, dairy products, gluten, and artificial sweeteners.
Flatulence and gas
Feeling bloated or having gas after eating requires knowing the reason and stopping eating it for two weeks, especially since certain foods cause it, such as gluten, dairy, and soy.
Sleep problems
Not sleeping well or waking up at night indicates intestinal problems. Eating fiber, getting more nutrients, exercising regularly, and avoiding alcohol and fatty or sugary foods can help improve the condition.
Laziness and fatigue
The gut is connected to the brain, and the “microbiome” plays a vital role in mental health and the body’s response to stress, and an imbalance in the gastrointestinal tract leads to feelings of fatigue and laziness for no apparent reason. and to alleviate this, you need to get enough sleep, drink water and fluids, and get healthy exercise.
Stomach pains
An acidic environment causes heartburn and esophageal reflux, and this can be the reason for eating quickly and not chewing well, and certain foods are the cause, such as coffee, chocolate, alcohol and fatty foods.
Recurrent illness and infection
The gut microbiome plays a role in boosting immunity, and low immunity is a sign of imbalance in the gut.
Eating a balanced diet with special attention to certain foods like yogurt and other fermented foods can help improve gut balance and increase resistance to infections.
Chronic diarrhea
Food affects the shape of the stool, and soluble fiber such as oats, peas, beans, apples, citrus fruits, carrots and barley can be consumed and avoid exercising immediately after eating. meal; This will make food pass through the digestive system faster.
Source link
