What is the difference between mental health and psychological strength?

Lima Ali Abd

Amman – We sometimes use the terms sanity and sanity interchangeably as if they mean the same thing, but in fact, they are different. Mental health is generally defined as being free from mental illness, but that does not mean that non-psychiatric patients necessarily possess psychological strength, and this is according to www.verywellmind.com, who also explained that a person can be psychologically strong even if she suffers from a mental illness, therefore a psychological strength It lies in the ability to think and perform at the best possible degree.
Maaan elements of mental health and psychological strength?
To make it easier to understand the difference between mental health and psychological strength, let’s take a look at what each includes:
Elements of mental health:
No mental disorder or problem.
• a general state of psychological well-being.
Elements of psychological strength:
• The ability to understand subjective feelings.
• The ability to deal with negative emotions in a healthy and healthy way.
• The ability to distinguish the appropriate times to respond to feelings or not to respond to them.
Psychological strength sections
Psychological strength includes the following three departments:
Thinking: is the ability to think realistically. By being able to identify irrational thoughts and place more logical self-dialogue in their place. It also involves speaking to each other properly without exaggerating and exaggerating criticisms and loading them with responsibilities that have nothing to do with them. Self-strength makes self-treatment compassionate.
Feelings: Psychological strength doesn’t mean suppressing or ignoring your feelings, but rather realizing them. This means that sometimes you need to come to terms with negative feelings and calm down before entering into a harsh dialogue with them.
• Action: Psychological power revolves around taking productive action, so that your behaviors are useful and have positive productive value, even if they are simple.
Tips for increasing psychological strength:
Techniques to help you increase your psychological strength include:
• Make your conversation with yourself as if you were talking to a trusted friend: Some people are harsh with themselves and indulgent with their friends. If you are one of them, try to see yourself as your friend, and treat them with the same sympathy and gentleness that you treat your friends.
• Realize that your feelings are just feelings: Viewing feelings as mere fleeting feelings and not as a fixed quality helps you deal with them more logically and not blame yourself for feeling them.
• Manage negative emotions in a healthy way: When you experience negative feelings, don’t focus on them, but instead engage in a positive activity, such as reading a useful book or going for a walk, for example. It’s about reducing the severity of these feelings and helping you endure them.

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