Eating late at night does not lead to weight gain!

A small new study suggests that meal times don’t make any difference in weight loss, as long as you eat the same total amount of calories.

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The researchers studied 41 overweight adults over a 12-week period, with half of the participants consuming most of their calories before 1 p.m., while the rest consumed the majority of their calories after 5 p.m.

All participants received the same healthy, prepared meals throughout the study period.

By the end of the study, participants in both groups had lost weight and had lowered their blood pressure regardless of when they ate.

This suggests that eating early had no benefit, which surprised the researchers, according to study author Dr Nisa Marothor, assistant professor of medicine, epidemiology and nursing at Johns Hopkins University. of Baltimore.

“We thought the time-limited group would lose more weight. However, this did not happen. We did not notice a difference in weight loss for those who ate the most calories early compared to those who ate the most calories early. who ate their meals at the same time, ”Marothor said in a press release. Later in the day, we also didn’t notice any effects on blood pressure. “

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Eating at night can lead to eating more junk food, and previous research has shown that eating at night may be linked to poor food choices.

And a study from last September found that eating later was linked to consuming more processed foods and more calories overall.

But according to this latest study, there’s no reason eating late at night is inherently unhealthy. And when it comes to losing weight, it seems like calories matter more than when you eat them.

These results will be presented at the American Heart Association 2020 Scientific Sessions this month.

The researchers are also compiling more detailed results from the study, looking at data on how meal times affect blood sugar, insulin and other hormones.

Source: Business Insider

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