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Visceral fat can be very hazardous to health, with health experts agreeing that it is okay to have body fat, but visceral fat is the one that can pose health risks.
Visceral fat is found near many vital organs, including the liver, stomach, and intestines.
Dr David Edwards, GP and Feel Alive consultant spoke exclusively with Express.co.uk, to offer his opinion on how the keto diet can help you shed visceral fat.
Edwards said the keto diet is probably still the most popular of all diets today, and the ketogenic diet may have additional benefits for diabetes and Alzheimer’s disease.
When asked how this diet can help a person lose visceral fat, Edwards replied, “The keto diet is low in carbs, which means very low in sugar, which leads the body to ketosis,” where the body is forced to break down fat. As fuel. Visceral fat appears around the stomach, but it is also stored in nearby organs such as the liver, pancreas, and intestine, and it’s clearly not a health issue. Carbohydrates (which include all sugars) when consumed in excessive amounts, stimulate insulin to be stored as fat and appear mostly in the middle. “
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In response to a question about how exactly the diet works, Edwards said, “You shouldn’t eat more than 20 grams of carbohydrate, certainly in the early stages of the diet, so weight loss can be significant and rapid. protein levels are high, which helps muscle retention. ” “It maintains the efficiency of the metabolism in the body and burns more calories at rest.”
In a study conducted with the National Institutes of Health at the United States National Library of Medicine, the effects of a low-carb ketogenic diet were analyzed.
The study concluded that patients who followed the ketogenic diet experienced significant improvement in fat loss.
Foods allowed in this diet include fish, seafood, low-carb vegetables, cheese, avocados, chicken, eggs, nuts and seeds, yogurt, cottage cheese, berries. , coffee, unsweetened tea and dark chocolate.
Foods to restrict include grains, starchy vegetables, fruits high in sugar, fruit juices, honey, syrups, sugar in all its forms, crisps, crackers, and baked goods.
Along with making changes to what you eat, regular exercise can also help lose visceral fat, with aerobic exercise being the most effective.
Studies have shown that aerobic exercise can help people lose visceral fat even without dieting.
It should be noted that where there are restrictions on food groups there will be a potential depletion of nutrients, in this case calcium, due to the lack of dairy in the plan. In addition, there will be a potential deficiency of B vitamins rich in whole grains.
Source: Express
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