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King Fahd Medical City explained the symptoms of high blood pressure and how to deal with it to control it, before the situation worsens and reaches premature death.
He showed that blood pressure is the force of blood that enters artery walls, before the pressure peaks, noting that most people with high blood pressure do not have any signs or symptoms.
She pointed out that symptoms can develop for some to include headaches, shortness of breath and epistaxis, noting that risk factors for high blood pressure include age, family history, obesity or taking drugs. weight, physical inactivity, smoking, stress, stress and excessive salt use in food.
She noted that high blood pressure can, in the long run, lead to strokes, heart attacks, kidney disease and heart attacks, as well as premature death.
King Fahd Medical City has advised several things to control blood pressure, including quitting smoking, drinking more water, adhering to a healthy diet that includes potassium and fiber, and maintaining a normal weight.
She said these tips include avoiding stress and doing relaxation exercises, and doing physical activity like walking 30 minutes a day, and reducing sodium and salt intake to the equivalent of a spoonful. coffee per day.
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