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Gaining weight can be as difficult for some people as it is for those looking to lose weight.
Adding certain foods to the diet can make weight gain healthy and effective, and here are the top foods that help you gain weight in a healthy way.
milk
Yogurt has been used for decades as a weight gain and muscle building aid, creates a good balance of protein, carbohydrates and fat, and is a good source of calcium and other vitamins and minerals.
rice
One of the most important healthy sources of weight gain and muscle building, a cup of cooked white rice provides 204 calories, 44 grams of carbohydrate, and very little fat.
Nuts
Walnuts are a great choice if you’re looking to gain weight, and just a small handful of almonds has 170 calories, 6 grams of protein, 4 grams of fiber, and 15 grams of healthy fat.
Red meat
Red meat is one of the best foods for building muscle because 170 grams of steak contains around 5 grams of leucine, which is one of the main amino acids the body needs to stimulate muscle protein growth and add new muscle tissue.
It is also one of the best natural sources of dietary creatine, considered the best muscle building supplement in the world.
Potato
Potatoes are an easy and effective option for adding extra calories. Potatoes not only add carbohydrates and calories, but they also increase muscle glycogen stores.
Dried fruits
Dried fruits are a high calorie snack packed with antioxidants and other nutrients.
Dried fruits are naturally high in sugar, so they help you gain weight, and they are also high in fiber, vitamins and minerals.
Whole grain bread
Whole grain bread is a good source of carbohydrates that help with weight gain, and a high calorie, balanced meal can be achieved by combining bread with protein sources such as: eggs, meat, and cheese.
Lawyer
Avocados are loaded with healthy fats and calories, and thus help with weight gain.
A large avocado provides around 322 calories, 29 grams of fat, and 14 grams of fiber, and avocados also contain a high proportion of vitamins, minerals, and beneficial plant compounds.
Dark chocolate
Dark chocolate is an important source of antioxidants, and dark chocolate contains 70% cocoa, which helps regulate stress hormones and blood sugar, and also helps reduce the risk of heart disease, certain types of cancer, l inflammation and stress, and dark chocolate is characterized by calories. High; This allows for healthy weight gain.
Cheese
Like dark chocolate, cheese is high in calories and fat, but many types of cheese are high in cholesterol and saturated fat. It should therefore be consumed in moderation.
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