Doctor explains the dangers of taking too many vitamins

GMT 05:16 21.11.2020(Update GMT 05:19 21.11.2020) Copy the link

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Many people buy and use vitamins in large quantities for the purpose of strengthening the immune system, which can cause them to be overused and overused.

Until the excessive use of these vitamins can cause diseases that are no less dangerous than their deficiency.

Speaking to “Sputnik”, allergist and immunologist Alexei Bismertny spoke about the dangers of this, saying: “In a civilized society, in a normal country, with good nutrition, a person cannot suffer from vitamin deficiency. All are on our table. The only exceptions are. ” This is for some areas where children under three need vitamin “D”, which must be given in the form of vitamins. For several years now, it has been observed that the consumption of multivitamins is not only unhealthy, but also dangerous. “

According to him, a craving for vitamins can lead to hypervitaminosis, which is often more dangerous than a vitamin deficiency.

“Excessive intake of vitamins such as vitamin D or vitamin A is completely dangerous for health. Additionally, many multivitamins are believed to be registered as nutritional supplements and not as drugs. They cause toxic liver damage, according to the statistics, ”he said.

He added that the deficiency of certain vitamins does not have a drastic effect on the immune system, but affects general health.

This is especially true of hypervitaminosis, where a person experiences nausea, lethargy and fatigue, with excess vitamin D, and vomiting may appear, that is, all signs of intoxication are present.