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To allow the body to relax and get enough rest
Good sleep is one of the cornerstones of a healthy body, and health experts insist on getting 7-9 hours of sleep a night; With the aim of preserving health and reducing the risk of certain chronic diseases.
Doctors say there are many strategies that can help a person relax at night and get enough sleep. Emphasizing that the quality of the food he eats before bed is something that should be taken seriously.
The following, according to “Sky News Arabia”, are some of the best foods nutritionists advise to eat to improve the quality of sleep, as reported by “Healthline”:
Almonds: An excellent source of many nutrients, which reduce the risk of type 2 diabetes and heart disease. This is attributed to healthy monounsaturated fats, fiber and antioxidants. Antioxidants can also protect human cells from harmful infections.
And some studies indicate that almonds may help improve sleep because they are a source of the hormone melatonin, which regulates the body’s “internal hours and prepares it for sleep.”
Turkey: It is rich in protein, which keeps your muscles strong and regulates your appetite.
And some studies have found that protein in turkey makes people feel tired. Nutritionists say that eating moderate amounts of protein before bed has been shown to improve the quality of sleep.
Kiwi: a low calorie and very nutritious fruit. According to studies conducted on the ability of kiwis to improve the quality of sleep; This fruit improves a person’s ability to sleep through the night without waking up. This is attributed to serotonin, a chemical in the brain that helps regulate the sleep cycle.
Fatty fish: This type of fish, like salmon and tuna, is considered to be the most healthy, and the omega-3 fatty acids and vitamin “D” it contains help improve the quality of sleep.
Studies show that omega-3 fatty acids and vitamin D increase the production of serotonin.
White rice: White rice is high in carbohydrates. Healthline said that eating this type of rice an hour before bed can help get “deep sleep.”
Quiet foods for sleep
5 best foods to eat at night to help you “sleep peacefully”
Sabaq electronic journal
Previously
2020-11-22
Good sleep is one of the foundations of a healthy body, and health experts emphasize the need for 7-9 hours of sleep every night; With the aim of preserving health and reducing the risk of certain chronic diseases.
Doctors say there are many strategies that can help a person relax at night and get enough sleep. Emphasizing that the quality of the food he eats before bed is something that should be taken seriously.
The following, according to “Sky News Arabia”, are some of the best foods nutritionists advise to eat to improve the quality of sleep, as reported by “Healthline”:
Almonds: An excellent source of many nutrients, which reduce the risk of type 2 diabetes and heart disease. This is attributed to healthy monounsaturated fats, fiber and antioxidants. Antioxidants can also protect human cells from harmful infections.
And some studies indicate that almonds may help improve sleep because they are a source of the hormone melatonin, which regulates the body’s “internal hours and prepares it for sleep.”
Turkey: It is rich in protein, which keeps your muscles strong and regulates your appetite.
And some studies have found that protein in turkey makes people feel tired. Nutritionists say there is some evidence that eating moderate amounts of protein before bed improves the quality of sleep.
Kiwi: a low calorie and very nutritious fruit. According to studies conducted on the ability of kiwis to improve the quality of sleep; This fruit improves a person’s ability to sleep through the night without waking up. This is attributed to serotonin, a chemical in the brain that helps regulate the sleep cycle.
Fatty fish: This type of fish, like salmon and tuna, is considered to be the most healthy, and the omega-3 fatty acids and vitamin “D” it contains help improve the quality of sleep.
Studies show that omega-3 fatty acids and vitamin D increase the production of serotonin.
White rice: White rice is high in carbohydrates. Healthline said that eating this type of rice an hour before bed can help you get “deep sleep.”
November 22, 2020 – Rabi` al-Akhir 7, 1442
10h53
To allow the body to relax and get enough rest
Good sleep is one of the foundations of a healthy body, and health experts emphasize the need for 7-9 hours of sleep every night; With the aim of preserving health and reducing the risk of certain chronic diseases.
Doctors say there are many strategies that can help a person relax at night and get enough sleep. Emphasizing that the quality of the food he eats before bed is something that should be taken seriously.
The following, according to “Sky News Arabia”, are some of the best foods nutritionists advise to eat to improve the quality of sleep, as reported by “Healthline”:
Almonds: An excellent source of many nutrients, which reduce the risk of type 2 diabetes and heart disease. This is attributed to healthy monounsaturated fats, fiber and antioxidants. Antioxidants can also protect human cells from harmful infections.
And some studies indicate that almonds may help improve sleep because they are a source of the hormone melatonin, which regulates the body’s “internal hours and prepares it for sleep.”
Turkey: It is rich in protein, which keeps your muscles strong and regulates your appetite.
And some studies have shown that the protein in turkey makes people tired. Nutritionists say that eating moderate amounts of protein before bed has been shown to improve the quality of sleep.
Kiwi: a low calorie and very nutritious fruit. According to studies conducted on the ability of kiwis to improve the quality of sleep; This fruit improves a person’s ability to sleep through the night without waking up. This is attributed to serotonin, a chemical in the brain that helps regulate the sleep cycle.
Fatty fish: This type of fish, like salmon and tuna, is considered to be the most healthy, and the omega-3 fatty acids and vitamin “D” it contains help improve the quality of sleep.
Studies show that omega-3 fatty acids and vitamin D increase the production of serotonin.
White rice: White rice is high in carbohydrates. Healthline said that eating this type of rice an hour before bed can help you get “deep sleep.”
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