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Photo by Karolina Grabowska: Pexels
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Back pain is a very common problem that affects most people at some point in their lives. But making changes in your physical condition can help protect you against painful lower back pain.
Back pain can be bothersome and frustrating, but it gets better on its own within weeks or months. Most of the time, your back pain won’t be caused by anything serious and should get better over time.
Poor posture can upset the delicate balance of weight on your spine, weaken individual tissues, and lead to back pain.
The best way to correct poor posture is to strengthen your back muscles, according to Chiara Piketty, head of FLYLDN Pilates.
Sagging is the most common cause of poor posture, while lying on your stomach in bed can also lead to back pain.
Bending forward or lifting heavy objects without bending the knees has been linked to back pain, but specific exercises may reduce the risk of developing back pain in the future. And you should speak to a doctor first before starting any of them.
Angel wall
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Piketty told Express.co.uk: “Stand with your back against the wall, wrists, elbows, head, shoulders, back and one heel touching the wall. Slowly raise your hands until ‘they are over your head, then lower your hands until they are level with your shoulders. Make sure they stay on the wall and repeat five to ten times. “
A starfish came through the door
“When you walk through a door with your arms open, press your hands against the door frame so that it is just below shoulder height,” Piketty says. “This exercise will make you feel in charge of your posture and is a great stretch for your chest muscles, which tighten as you lean forward.
Twisted spine extension
Kiara advises, “Lie down and pull your knees towards your chest, then let them rest on one side of the mat. Press both shoulders down on the mat and away from the ears. Turn your head to the other side for a twist. full spine. It’s a great stretch of the lower back that is compressed after sitting for long hours. “
Open the trunk
Kiara said, “You should sit up straight with your arms straight out in front of you, inhale and pull your arms down and back. Take a deep breath and you will feel your chest and shoulders open up. shoulder blades and repeat what you did. “
Source: Express
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