What foods are the best sources of vitamin D?

Vitamin D helps maintain the strength of your bones and teeth, while maintaining healthy muscles. Experts have revealed that you can increase vitamin D in the body by eating certain foods.

Many people decide to take a daily vitamin D supplement during the winter months, but a deficiency can also be avoided by simply eating certain foods.

What foods are the best sources of vitamin D?

Oily fish is one of the best foods for vitamin D, according to the British National Health Administration (NHS).

These include oily fish, salmon, herring, sardines, tuna and many more.

For example, fresh herring can provide up to 5 mg of vitamin D, in a 100 gram serving. That’s half of the NHS recommended daily vitamin D intake during the winter.

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Beef liver is another great source of vitamin D, along with other types of red meat.

And if you don’t eat fish or meat, you should consider adding more whole eggs to your diet.

Most protein is found in egg whites, but the yolk contains a high amount of vitamin D.

An egg yolk contains about 1 mg of vitamin D.

The National Health Service said, “Vitamin D helps control the amount of calcium and phosphate in our body. Both are essential for healthy bones, teeth and muscles. Vitamin D is found naturally in a few foods, including oily fish, red meat, liver, and yolks. Eggs are also found in fortified foods such as breakfast cereals and fat.

Food sources of vitamin D include:

• Oily fish – like salmon, sardines and herring.

Red meat.

Liver.

• Vitellus.

Fortified foods – such as some spreads and cereals.

Source: Express

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