Mental and physical health benefits of walking for just 30 minutes a day

Covid-19 continues to spread around the world, and as the winter season approaches, there is a growing emphasis on the importance of maintaining our physical and mental health in light of the epidemic crisis.

Walking is one of the most effective ways to get physical and mental benefits because it can help us stay in shape and overcome boredom and even bad mood.

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Walking for half an hour five days a week is enough to meet the recommended weekly exercise goals, which say adults should get “at least 150 minutes of moderate physical activity per week.”

Plus, it’s also “an easy, low-impact activity for almost anyone,” says Tombione Platt of The Ramblers charity. “Regardless of your fitness level, walking is a great way to start getting in shape,” Platt continues.

And when the charity has gathered facts and data about the way you walk, “regular walking at any speed” can do wonderful things for physical health, including anything that improves flexibility, strengthens the immune system and reduces the risk of developing type 2 and certain types of diabetes. Cancer.

In fact, their research found that “active people have a 40-50% lower risk of colon cancer than inactive people, as well as a lower risk of breast and lung cancer.”

And if you want to reap more of the benefits, you can try walking at a brisk pace, as walking at a brisk pace means that “you have to breathe a little faster, feel a little warm and feel your heart beating fast”, and this is what benefits the heart and lungs. And blood pressure.

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And if that wasn’t enough to get you to walk, Platt tells us that there are a host of mental health benefits too, especially for those who enjoy walking in green spaces, saying, “There are more and more evidence that spending time outdoors and connecting with the natural environment can. It has a positive effect on mental health and is a good way to reduce stress, depression and fatigue. In fact, a survey by The Ramblers and YouGov found that 89.9% of all respondents ‘agreed that walking in nature or in green spaces helps them relax.’

However, it doesn’t matter if you don’t have an easily accessible green space to walk around, as you will likely experience the benefits no matter where.

And according to charity The Ramblers, physical activity such as walking can help improve everything from sleep to mood, manage stress, anxiety, and intrusive thoughts, improve self-esteem. and reduce the risk of depression. With everything going on right now, this easy mood booster might be the perfect way to overcome anxiety associated with “Covid-19”.

Source: metro

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