[ad_1]
Gas is described as a condition that almost everyone has dealt with at some point in their life, and you usually don’t need to worry about this condition, but it can be a sign of gluten intolerance.
Gastric distension is generally described as what happens when too much gas fills the digestive (GI) system. In the absence of an exit, the abdomen tends to stretch and swell, which can lead to painful contractions that last for hours, reducing a person’s overall quality of life.
How do you know if your stomach bloating may be due to gluten intolerance?
Nutritionist Miff Madden revealed that cereals containing gluten also contain high amounts of a type of carbohydrate called “fructan” – a big red marker for bloating.
As Madden explains, “When fructans are fermented by gut bacteria, they can cause gas, bloating, and unusual bowel movements.”
Gluten grains include: wheat, spelled and barley, as well as products made from these grains.
“There are now great alternatives to wheat that can be purchased at the supermarket. Choose gluten-free bread and try other types of grains, like quinoa, corn and rice, ”said Isabel Skypala, allergy dietitian at the Royal Brompton and Harefield NHS Foundation Trust.
She added, “Just make sure you replace the wheat-based foods with other foods that contain the same amount of nutritional value that they don’t.”
As Skype explains, great wheat-free alternatives include:
– corn chips.
Read more
Buckwheat pasta.
quinoa
Medical News said gluten intolerance can cause symptoms similar to celiac disease, but it’s a different problem with different long-term effects.
The health site continued, “Symptoms of gluten intolerance can resemble those of a wheat allergy or a bowel disease, such as irritable bowel syndrome (IBS). People with celiac disease should avoid gluten as it can cause intestinal damage and prevent the body from absorbing essential nutrients. ” .
Symptoms of gluten intolerance include:
• Tired.
Bloating
• stomach ache.
Diarrhea.
Nausea.
Constipation.
• A general feeling of unease.
It is important to have a food intolerance test if these symptoms are common.
Source: Express
[ad_2]
Source link
