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Vitamin D plays an important role in many bodily functions, and its deficiency can cause many health problems, including hair loss.
The “Medical News Today” Foundation stated that vitamin D stimulates the growth of hair follicles and therefore, when the body does not have enough of this vitamin, hair can be affected.
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The health site added: “Vitamin D deficiency can also be linked to alopecia areata, which is an autoimmune disease that causes hair loss.”
A deficiency in sunlight can also play a role in hair loss in people without alopecia.
The site noted: “Other research shows that women who suffer from other forms of hair loss also have lower levels of vitamin D.”
And solar vitamin (D) plays a vital role in the formation of new hair follicles, according to health experts. Hair follicles are the tiny pores from which new hair grows.
And the new follicles can help the hair maintain its thickness and prevent the existing hair from falling out prematurely.
Because of this association, making sure you are getting adequate amounts of vitamin D can help support hair growth and regrowth.
In a study published in the British Journal of Dermatology, hair loss and vitamin D deficiency were investigated.
The study indicated that: “Alopecia areata is an autoimmune disease mediated by T cells and causes inflammation around hair follicles in the anagen stage.”
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Vitamin D deficiency has been demonstrated in patients with various autoimmune diseases in recent years / Several previous reports have indicated the effects of vitamin D on hair follicles.
The study says: “Low levels of calcifediol, also known as 25-hydroxyvitamin D, or 25 (OH) D for short, are present in patients with alopecia areata and are inversely associated with severity. of disease. “
A number of symptoms, such as hair loss, can occur when your body lacks the recommended amount of vitamin D.
Vitamin D deficiency has been linked to alopecia, also known as localized baldness, and a number of other health issues.
These include osteomalacia, low bone density, osteoporosis, heart disease, and cancer.
It is recommended that you consume at least 600 IU or 15 micrograms of vitamin D per day from the age of one year.
Children under one year of age should receive 400 international units of vitamin D.
For people over 70, the suggested intake increases to 800 IU (or 20 micrograms).
And if you’re concerned about taking vitamin D, see your doctor and get your vitamin D levels checked.
And when you get the recommended daily amount of vitamin D, you’ll be able to maintain hair growth, bone health, and the normal breakdown of calcium.
Source: Express
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