5 foods that reduce your cravings for sugars

Sugar cravings are the worst enemy of diabetics or anyone looking to get in shape, and there are intense cravings that cannot be controlled for certain types of foods, often foods high in sugar.

According to recent studies, sugary foods cause insulin spikes, and when insulin rises, this triggers the release of the neurotransmitter dopamine which controls pleasure centers in the brain, but there are ways to increase blood levels. dopamine and prevent that craving for sugar, so instead of resorting to sugary foods, better sources can be used.

Here is a selection of foods to prevent or stop sugar cravings.

eggs

The healthy fats in egg yolks help you feel full for longer and reduce cravings for sugars because they contain choline, which removes belly fat.

Cheese

Cheese is an excellent source of protein, calcium, vitamins, minerals, and fatty acids, and it helps slow the absorption of sugar and carbohydrates, leading to stable energy levels and a improved brain function.

Dairy products also help reduce the risk of diabetes, since people who consume a lot of high-fat dairy products have the lowest incidence of diabetes.

milk

According to a 2013 study, people who consume fatty foods are less likely to become obese than those who try to skip calories and fat with low-fat dairy products.

Sesame seeds

Sesame seeds contain phytosterols, which work as natural antagonists to lower cholesterol in the blood and can be used to treat atherosclerosis.

Sesame seeds also regenerate skin cells and prevent signs of aging.

Beef

These are also useful foods that satisfy the craving for sugars, and with age we start to lose muscle mass, and grass-fed beef is a strong source of protein as well as more omega-fatty acids. 3.