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health
Sputnik Pavel Lisitsyn
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Endocrinologist Dr Tatiana Bocharova revealed the problems caused by regular consumption of large amounts of sugar.
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In an interview with the Russian news agency Novosti, she said that an increase in the sugar level in the body inevitably results in the washing of calcium and B vitamins from the body, which leads to depression and bad mood. . It also damages tooth enamel and makes bones brittle, which means they can easily break.
The specialist says: “Eating large amounts of sugar over time leads to a ‘weakening’ of taste receptors and forces a person to eat more sugars. This accelerates weight gain and obesity, high blood pressure and problems with the digestive system. In addition to this, the secretion increases. Acute insulin, which threatens diabetes. “
She adds that you can get glucose from grains, fresh fruits and vegetables without eating sugar.
Source: Novosti
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