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Al-Marsad Journal: A recent study found that foods and drinks that contain “flavonols” protect a person from the risk of dementia and Alzheimer’s disease.
The “News Medical” site stated that flavonol is an antioxidant known for its many health benefits, such as reducing the risk of sunlight, improving skin, and stimulating blood flow to the brain. , according to Sky News.
The research, which included 921 people and an average age of 81, found that people who ate foods rich in the substance had a reduced risk of developing dementia in recent years.
The study found that flavonols are able to protect a person from dementia by 48%.
Many foods contain flavonols, such as pears, olive oil, tomato paste, tea, spinach, cocoa, and dark chocolate.
It should be noted that dementia is a syndrome that can occur due to a number of brain disorders that affect memory, thinking, behavior, and the ability to carry out daily activities. Alzheimer’s disease is the most common cause of dementia.
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