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Scientists at the University Hospital in La Coruña, Spain, suggest a simple, straightforward method a person can use to check their heart health.
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According to Healthline, for this, the time required to climb to the fourth floor using the stairs must be measured.
“If a person needs more than a minute and a half to go up to the fourth floor, their health is not good,” says Dr Jesus Pietro.
He added, and if a person needs about a minute to climb to the fourth floor, and they aren’t feeling tired or short of breath, their health is good and not of concern. According to Petero.
And doctors indicate that this method does not exclude the need for periodic annual examinations, but in time it can reveal the presence of a problem with the heart and blood vessels.
Source: Novosti
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