[ad_1]
health
Globallookpress
Dr Olga Zamanovskaya said those who have suffered and recovered from the emerging corona virus should focus their efforts on strengthening their bodies and rehabilitating their lungs.
In an interview with the newspaper “Moskovsky Komsomolets”, she added that physical exercises should be light.
She pointed out that doing aerobics is ideal because it involves moving the muscles in the body, especially the larger ones.
And when practicing Swedish exercises, it should first be done with the person lying or sitting effortlessly.
The diet should include more protein, so meat, fish, eggs and milk should be consumed. After taking antibiotics, you need to eat milk, labneh, and cottage cheese, and reduce salt, fats, and sweets.
To regain strength and activity after recovering from Covid, you should eat foods rich in vitamin C, such as lemon, pepper, kiwi fruit, and hips, and tea and coffee should be excluded, if they cause a increased heart palpitations.
Source: Novosti
[ad_2]
Source link
