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Visceral fat is so dangerous that it is often referred to as “active fat” because it can “effectively” increase the risk of serious health problems.
Vegetables can help reduce belly fat and promote weight loss in several ways.
One of the biggest benefits of vegetables when a person is trying to lose visceral fat is that they provide a person with a large amount of bulk and safety with few calories.
Besides helping you feel fuller with fewer calories, vegetables also help promote weight loss by being rich in many powerful antioxidants, vitamins, minerals, and phytochemicals.
A study published in the Journal of the American College of Nutrition showed that a vegan diet can lead to more weight loss than a calorie-equivalent diet for diabetes.
For the first 12 weeks, participants followed a vegetarian diet. At the second 12 weeks, they followed the diet and added an hour of aerobic exercise three times a week.
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After 12 weeks, people in the vegetarian diet group lost almost twice as much weight as those who followed a traditional meat diet, with an average weight loss of seven pounds. And this despite consuming equal amounts of calories.
Those in the vegan diet group maintained a reduced waistline of six centimeters, while those in the traditional diabetic diet group maintained five centimeters, one year after the study ended.
Lead author of the study, Dr Hana Kahliova, Director of Clinical Research, said: “Weight loss did not continue during the exercise program. When you exercise, you gain muscle, but the participants who followed the vegetarian diet lost some of the visceral fat, which is the fat stored around our organs. The interesting part of the study is that we were able to measure the distribution of fat , particularly on the thigh, using magnetic imaging, we were able to measure the amount of fat stored under the skin, as well as the amount stored between and in the muscles.
Another study found that people who followed a weight loss program that included wholegrain bread, grains and other foods lost more belly fat than those who ate only refined grains such as white bread and rice. .
Additionally, those who follow a complete diet experienced a 38% decrease in C-reactive protein, which is an indicator of inflammation in the body.
Researchers suggest incorporating whole grains into weight loss plans, which will help burn fat and lower the risk of heart disease.
The study found that visceral fat responds quickly to changes in diet. In particular, raise the stakes for vegetables, fruits and whole grains and reduce the consumption of highly processed products rich in sugar, refined ingredients and hydrogenated oils.
Source: Express
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