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A doctor from the specialist medical hospital explained the importance of drinking water and taking vitamins during the winter season, stressing that their consumption contributes to the maintenance of health.
Dr Muhammad Al-Ghandour said that some people do not drink water except when they are thirsty, and this is a common mistake. Being thirsty means that the body is thirsty for water and the lack of drinking water can lead to the onset of certain health problems such as kidney disease.
Al-Ghandour added that consuming the proper amount of water is helpful for pressure illnesses, diabetes, obesity, headaches and depression, and also helpful in reducing skin wrinkles in patients. women.
In his interview with Zawaya Al-Zeer on Al-Risalah Channel, he said that some people may not like the taste of water, but that does not mean abstaining from drinking it. On the contrary, its taste can be changed by adding lemon or mint or something else.
He stressed the importance of eating red meat, eggs, fish and tuna, which is one of the most important sources of vitamin B12, which is important for preventing sadness, tension, anxiety and fear, noting that vegetarians suffer from a great deficiency of this vitamin.
He pointed out to everyone that despite the importance of eating foods rich in vitamin C, especially in winter, it is not necessary to overeat this vitamin as it can cause acidity or stomach ulcers.
Dr .. Muhammad al-Ghandour lists the fantastic benefits of water and advises people to drink two glasses of water before each prayer#Coronavirus#Messenger Channel@dr_mohg pic.twitter.com/IevuV6K71D
– String message (@alresalahnet) January 4, 2021
Dr. Muhammad Al-Ghandour: Fear, anxiety and tension are among the most important symptoms of vitamin B12 deficiency, and these are its most important sources#Coronavirus#Messenger Channel@dr_mohg pic.twitter.com/efZeWiyU7l
– String message (@alresalahnet) January 4, 2021
Dr. Muhammad Al-Ghandour: Increased intake of vitamin C and its sources leads to heartburn and can cause stomach ulcers#Coronavirus#Messenger Channel@dr_mohg pic.twitter.com/AoWLVjxTQy
– String message (@alresalahnet) January 4, 2021
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