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Lemon juice with turmeric is a healthy and refreshing drink with many health benefits. It is considered the best way to get all the benefits of turmeric and lemon, while still retaining the benefit of delicious taste.
According to the Boldsky website, turmeric has been used as a food spice for centuries, and curcumin, the main phytochemical in turmeric, effectively helps fight a variety of disorders such as anorexia, diabetes sores, heart disease. liver, arthritis and inflammatory diseases.
On the other hand, lemon juice has a list of multiple benefits for diseases like urolithiasis which is a type of kidney stone disease and also for weight loss. Lemon juice contains a major ingredient, citric acid, in addition to other nutrients such as folate and potassium.
1. Fight Alzheimer’s disease
Curcumin and citric acid are powerful antioxidants with strong anti-inflammatory and pathogenic effects. Lemon juice and turmeric can help counter oxidative damage to the brain, reduce inflammation, and prevent cognitive decline and amyloid buildup. These benefits can reduce the risk of Alzheimer’s disease and prevent it.
2. Reduce symptoms of depression
Lemon Turmeric Juice acts as an antidepressant, thanks to its herbal ingredients which help control brain function as it helps reduce symptoms of depression such as tension, fatigue, loss of interest and appetite, sleep problems, irritability, anger, mood swings and suicidal thoughts.
3. Reduce the risk of cancer
According to a British scientific study, curcumin shows a powerful antioxidant capacity at neutral pH. And since citric acid has a neutral pH, it can help revitalize the body when properly absorbed. The curcumin component in the juice can programmatically eliminate malignant cells and reduce the risk of cancer. A study by researchers at the universities of Kinki, Kyoto and Nagoya in Japan indicates that the coumarin in lemon peel contains promising chemical protective agents.
4. Protect the liver
A study, conducted by scientists at the National Research Center in Egypt, indicates that citric acid helps reduce oxidative stress caused by endotoxins, thereby preventing liver damage. Curcumin also has a protective effect on the liver against mercury-induced oxidative stress, showing that lemon turmeric juice can help protect the liver and improve its functions.
5. Strengthen the immune system
According to the results of a study conducted by researchers at the University of Oxford, the antioxidant activity of lemon and turmeric positively affects lymphocytes and macrophages. Lymphocytes are a type of white blood cell that helps fight infection while macrophages are a type of large white blood cell that helps identify pathogens in the body, block them and then eliminate them.
6. The speed of wound healing
Vitamin C and curcumin are effective in helping to speed up wound healing. Both improve collagen expression by fibroblasts, which further increases granuloma formation and heals wounds faster, according to a study published in the journal Wound Repain and Regeneration. It also helps prevent the risk of wound infection due to its antibacterial activities.
7. Weight loss
Curcumin helps in improving the metabolism in the body and in controlling hunger. It also prevents the accumulation of fat in the tissues of the stomach and liver. On the other hand, the vitamin C present in lemons helps burn fat. Together, they help reduce weight and maintain proper bodily functions.
How to prepare:
Ingredients:
• Harvest the lemons
• Four cups of water
• A teaspoon of turmeric
Honey for sweetener (optional)
A small piece of ginger (optional)
Five spearmint leaves (optional)
Not:
Squeeze the lemon, then add the water.
• Add the rest of the turmeric, honey and ginger ingredients.
Mix well and you can decorate the cup with mint leaves.
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