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Al Marsad Journal: Recent studies have found that consuming chickpeas regularly works to prevent the development of diabetes due to its ability to help manage blood sugar.
Significant decrease in sugar content
A study of 19 adults who ate a meal of chickpeas per day for 6 weeks showed a significant decrease in blood sugar and insulin levels after consuming chickpeas, compared to those who ate a meal of wheat .
Scientists have indicated that the protein and fiber in chickpeas can help slow the digestive process and promote feelings of fullness, and that protein can also increase the levels of hormones that reduce appetite in the body.
Smell shit
Another study found that people who ate an average of 104 grams of chickpeas per day for 12 weeks felt full longer and ate less fast food, compared to people who did not eat chickpeas, according to the report. was reported by the British Express Online newspaper.
Scientists also conducted a study on 12 women who ate one 200 gram serving of chickpeas, while the other part of the participants ate slices of white bread, and the results showed that women who ate chickpeas experienced a significant decrease in appetite and calories compared to participants who ate white bread.
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