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A consultant on the digestive system, diseases and liver transplantation explained the relationship between drinking water and the feeling of headache, lethargy and lack of concentration, and the effect of this on the skin and the system digestive system and other public health issues.
Dr Moataz Hashem said that more than 50-60% of the body and its cells are made up of water, which indicates that this percentage reaches higher than that of children and gradually decreases with age.
Hashem added that there are many cases where dehydration can occur, such as fever, diarrhea, infections, excessive sweating or vomiting, etc., and the person experiences certain symptoms with them such as thirst or fatigue or yellowing of the body. urine, dry mouth, or urination. Unintentionally, and all of this is overcome by drinking the right amount of water.
He pointed out that drinking enough water improves the freshness of the skin and helps to reduce wrinkles and also relieves skin dryness, and also contributes to the ability to play various sports, especially stressful, while dryness will be an obstacle to perfect sports practice.
And he indicated that the brain needs to drink an adequate amount of fluids, which means that dehydration and lack of drinking water causes a feeling of headache and loss of concentration and also affects the hormones of happiness, also highlighting the importance of the relationship between the amount of water we drink and its effect on kidney and heart functions.
He pointed out that the digestive process does not go well in the absence of drinking the necessary water required daily, as the lack of water affects the production of saliva and the process of colon contraction and defecation, indicating that most cases of constipation result from lack of clean water, and clean water is the treatment. Ideal for cases of intestinal catarrh and diarrhea.
Regarding the appropriate amount of water to drink daily, Dr Moataz Hashem explained that it differs from person to person as it depends on weight, daily activity and exercise, and closer, a woman needs about two liters of water per day, while a man and a pregnant woman need about 3 liters.
He noted that the doctor will need certain medical conditions with her to determine how much fluid is in the day, such as heart failure and advanced cirrhosis, along with decreased sodium and certain kidney and other diseases, noting that drinking hot drinks in winter do not replace drinking water.
He spoke about the so-called water poisoning, explaining that it is a very rare medical condition that only occurs when the amount of water is very large, revealing that he has encountered two cases of water poisoning for two people who drank about 15 liters per day.
Did you know
Drinking water has to do with your headaches, lethargy, concentration, skin, digestive system, and just about everything in your life.
Today let’s talk about the real benefits and the importance of drinking water in #bollie Detailed in collaboration with the most important health account
@livewellmoh#Live in good health
Record the tweet and get informed, God willing pic.twitter.com/jE5FB8Llsw– Dr Moataz Hashem (@drmoutaz) January 6, 2021
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