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Several medical studies have shown that reducing excess weight to ideal limits leads to improved blood pressure, lowering harmful cholesterol and controlling sugar, besides that a person will get other rewards for his health, in particular:
Mood sensitivity
The results of several medical studies have found that overweight people are 25% more likely to have some type of mood disorder, such as depression, stress and anxiety, and have shown that obesity causes depression. depression, even without any other health problem.
Improve sleep
Obesity causes several problems during sleep, including obstructive sleep apnea, which is a sleep disorder in which the airways narrows partially or completely, and is seven times more common in obese people, and getting rid of excess weight helps you sleep better at night.
Savor the food
Inflammation caused by obesity reduces the abundance of taste buds and prevents regeneration, thus the taste sensation is weakened in obesity, which reduces the brain’s production of chemicals that generally allow the brain to rest in. eating something delicious, and also work to help stop eating food. And the inability of the brain to produce it due to bad taste can cause a person to eat more food in search of that feeling of cerebral comfort.
Immune booster
Researchers from “Harvard” University have reported that consuming fatty meals and obesity weakens the body’s immune system, and therefore they are more likely to contract viral infections.
Relief of joint pain
According to data from the United States Centers for Disease Control and Prevention, according to the “Middle East” newspaper, more than 54 million adults in the United States have arthritis, including 39 million who are overweight or obese.
Several studies have confirmed that weight loss in adults with arthritis can relieve arthritis pain and improve their quality of life.
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