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There are many tips for effectively treating headaches at home without resorting to medication, and Boldsky listed in his report on the most important topic the most important of them, advising a healthy lifestyle and nutrition to avoid those headache attacks.
Ginger
Ginger contains powerful anti-inflammatory and antioxidant properties. It also contains a substance called gingerol, which has powerful medicinal properties. Known as a headache medicine, ginger is an ideal home remedy that reduces inflammation of the blood vessels in the head, thereby relieving pain.
To take advantage of it to treat headaches, soak the ginger root in boiling water or mix equal amounts of lemon juice and ginger. And this drink is consumed once or twice a day.
Pepper
Pepper can help relieve nasal congestion by thinning the mucus. Pepper contains capsaicin, which can help relieve throbbing headaches.
Pepper powder can be sprinkled on food or tea for headache relief.
Cinnamon
Cinnamon is an antioxidant-rich spice that protects heart health and contains anti-inflammatory properties, making it effective in treating headaches.
You need to crush some cinnamon sticks and add water to it to make a thick paste. The paste is placed on the forehead while lying on the back for 30 minutes, then wash the face with lukewarm water.
garlic
Garlic can help treat colds and headaches associated with the common cold, as well as it has antibacterial and antiviral properties and also helps relieve congestion, thereby reducing pain associated with headaches.
You need to boil three crushed garlic cloves and add a tablespoon of lemon juice with two teaspoons of honey. And this drink is taken twice a day.
Turmeric
Turmeric is used to treat headaches and migraines due to its antioxidant and anti-inflammatory properties. And drinking turmeric milk has been shown to help reduce headaches and relieve congestion.
A cup of milk is boiled and a teaspoon of turmeric is added to it. Drink it three times a day to relieve headaches and body aches.
Cloves
Thanks to its soothing and pain-relieving properties, clove can be used as a home remedy for headaches. Add two drops of clove oil with a tablespoon of coconut oil and sea salt. The forehead and temples are gently massaged with this lotion. Or add a teaspoon of ground cloves to a cup of boiling water and leave it for 10 minutes before drinking the drink.
Basil leaves
Basil leaves have pain relief benefits. Basil leaf oil works as a muscle relaxant and helps relieve tension headaches.
Add 4 basil leaves to a cup of boiling water and let soften. Then a drop of honey is added to the drink and taken hot as tea.
Mint leaves
Peppermint leaves contain menthol and menthol, both of which have a calming effect and can help relieve headaches.
After crushing a few mint leaves, add water to make a paste. The paste is applied to the forehead whenever a person experiences a severe headache for 10-15 minutes.
Peppermint Oil
Peppermint oil helps open up blocked blood vessels, which can be a cause of headaches. This oil contains menthol, which helps regulate blood flow in the body and helps relieve pain.
Mix 3 drops of peppermint oil in a tablespoon of almond oil. It is used to gently massage the temples or neck. Crushed peppermint leaves can also be applied to the forehead after a peppermint oil massage.
Lavender oil
The aroma of lavender oil has been proven to help reduce headaches. It also improves brain function, improves sleep, heals wounds, restores skin color to normal, protects against symptoms of diabetes, and relieves pain.
You can add two drops of lavender oil to a cup of boiling water and inhale its vapor. You can also mix 3 tablespoons of peppermint oil, almond oil or olive oil, then massage the head with the mixture.
Star anise tea
It can treat headaches, especially migraines, with star anise. When you have a migraine, the blood vessels in your head dilate and compress the nerves. Star anise helps relax and narrow blood vessels, relieving pain from pressure. It also contains a substance called parthenolide which reduces inflammation and pain. It has similar effects to aspirin, but without any side effects.
Pour a cup of boiling water over the dried star anise leaves, then soak for 30 minutes before drinking the anise.
Chamomile tea
Chamomile flowers contain many phenolic compounds, the most important of which are the flavonoids apigenin, luteolin, glucosides, quercetin and patolitin, which have anti-inflammatory properties that relieve pain, migraines, and tension headaches.
Pour boiled water into a cup containing 3 or 4 tablespoons of chamomile. Then leave it for 5 minutes before eating.
Lemon balm tea
Lemon balm is well known as a pain reliever herb. If the headache is caused by stress, the properties of lemon balm promote muscle relaxation and de-stress.
After heating the water, add chopped lemon balm leaves to it and soak for 10 minutes, then strain and add honey to the drink.
apple cider vinegar
Apple cider vinegar can be used to prevent headaches. Apple cider vinegar helps restore acid and alkaline balance in the body.
Pour half a cup of apple cider vinegar into a bowl with hot water. Then a towel is placed over the head to control the steam that rises from the face to the face for 5-10 minutes, with a deep inhale and exhale.
Ice packs
An ice pack on the neck can relieve headaches. Because ice helps reduce inflammation that contributes to headaches and has a numbing effect on pain.
Use a towel soaked in ice water, then place it on the back of your head for 5 minutes. This process is repeated several times.
Breathing exercises
Simple breathing exercises can help treat and even prevent headaches.
Sit comfortably with your eyes slowly closed, then inhale deeply and exhale slowly. Repeat the process about 10 times with relaxation each time.
Muscle relaxation exercise
Muscle relaxation exercises can effectively calm headache symptoms and relieve associated pain.
The head should be turned slightly to the side, then in a circular fashion. Then the shoulder is rolled back and forth. By repeating the exercise ten times for each step, a state of muscle relaxation occurs, thereby relieving tension that causes headaches.
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