Not only do red beets contain important nutrients such as vitamin B, iron, magnesium, and potassium, they are also a major source of nutrients that are only found in a few nutrients.
The German website Freunden mentioned the nutrients in beetroot and their effects on our body. The basic benefits of beetroot can be summed up in seven points:
1. It lowers blood pressure
By eating beetroot rich in nitrates, the body converts these nitrates into nitric oxide, which relaxes the blood vessels and dilates them, so that it helps to better carry oxygen and nutrients, thus improving blood circulation. and lowering blood pressure. And a study published on the “National Library of Medicine” website in America showed that just one cup of beetroot juice a day can lower blood pressure.
2. Reduces the risk of heart disease
Beetroot contains a lot of betaine and B vitamins, which lower the cholesterol level in the blood and thus prevent arterial and heart disease.
3. Improves endurance
Professional athletes appreciate the benefits of beetroot because it contains nitrates which provide ultimate endurance to boost energy. And studies published on the US site “Journals Physiology” confirm that athletes’ performance was significantly better when they drank three to five beetroot seeds (as juice) during exercise.
4. Improves brain function
Nitric oxide also relaxes and widens the blood vessels in the brain, which is especially important as we age because our ability to make nitrogen oxide decreases. Brain metabolism and nerve activity also decrease with age. The solution lies in consuming beetroot, which acts as a brain engine, because the results of a 2010 study showed that people who followed a high-nitrate diet for two days were more able to focus and regulate. their work than those whose diets lacked nitrates.
5. Supports liver function
Eating beetroot daily can help reduce the buildup of fat in the liver due to betaine, which is also abundant in spinach and quinoa. In addition, beetroot not only improves liver function, but also lowers cholesterol and fat accumulation in the liver.
6. Helps treat chronic diseases
Beetroot contains a high content of betalene, which prevents oxidation and inflammation and reduces inflammatory and chronic diseases.
7. Beneficial for digestion
To improve digestion, it is very beneficial to eat foods high in fiber like beets. A daily cup of beetroot juice helps reduce the risk of constipation, hemorrhoids, and diverticulitis. Scientists claim that the betaine contained in beetroot has a positive effect on digestion.
ع.اع / ع.ش
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Almonds, hazelnuts and walnuts are nuts that contain magnesium, vitamin B and omega 3 fatty acids. These three ingredients have a tonic effect on the body, as they prevent fatigue, tension and fatigue. “Mixing nuts” with raisins also gives the body a lot of energy, Brigitta reports.
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Bananas are delicious, healthy and light fruits. Bananas contain healthy stimuli, due to the proportion of sugars that give the body energy. In addition to folic acid and magnesium, they are responsible for the formation of red blood cells in the blood and for nourishing the body. Bananas reduce fatigue and provide a good mood because they contain the amino acid tryptophan, an acid that the brain converts into serotonin, also known as the happiness hormone.
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Dandelion is a wild plant that rabbits eat. But it is also beneficial for the human body. Dandelion contains potassium, which helps revitalize the body and increases alertness. It is recommended to add hot water to dried dandelion leaves and flowers and drink it as a tea. Harika also has similar advantages.
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Brigitta reports that the spicy taste of ginger roots stimulates “metabolism” – the conversion of food into energy. This facilitates the burning of fat in the body and slows down fatigue. Who wants to get up quickly, should drink the spicy tuber of ginger in the form of tea or by adding water to lemon juice with ginger and a little sugar and mixing them all.
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Red pepper has a similar effect to ginger, as it immediately stimulates “metabolism” and blood circulation. The human body feels balanced and energized within minutes. Red chili pepper also contains the active compound “capsaicin”, which is responsible for the burning taste, and it helps warm the body, in addition to burning fat.
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Citrus fruits have a similar effect to spicy foods. Vitamin C helps revitalize the body and gives it a lot of energy. It is recommended to eat a piece of mandeline or kiwi, or an apple or a grapefruit, especially after a lunch break. Because the body is always lazy at noon.
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Chocolate is considered to be a stimulating substance for the body. Each hundred grams of dark chocolate contains, for example, 50 milligrams of the stimulant “caffeine”. While 100 grams of white chocolate only contains 20 milligrams of “caffeine”. Dark chocolate not only gives the body energy, but also happiness. This is due to “cocoa”, the chemical compound “theobromine” and the happiness hormone “serotonin”.
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Wheat bud juice is an herbal drink from the wheat plant at the start of its growth. The juice is rich in vitamins A, E and B12, and it contains anti-oxidants and “chlorophyll”, a stimulant for the body. It is recommended to mix wheatgrass with fruit juice to experience its benefits. For those who do not like the taste of green shoots, it is recommended to take small doses with the juice. It is also advisable not to overload it as this can cause nausea.
Author: SA / A.Kh (DW)
