The Corona crisis made us crave human relationships, and while everyone waits for the moment when we can meet our loved ones to hug and kiss them, some of us have to deal with “bad breath” before we go. make that long-awaited embrace, then How can this be accomplished?
How Does Bad Breath Occur?
The Harvard Medical School website states that bad breath is usually caused by bacteria on the teeth and food debris on the tongue. So it’s no surprise that most cases of bad breath are associated with poor oral hygiene and gum disease such as gingivitis, periodontitis, and dry mouth, a condition in which the glands salivaries are unable to produce enough saliva to keep the mouth moist.
It can be tonsillitis, respiratory infections such as sinusitis or bronchitis, certain diseases of the digestive system, advanced liver or kidney disease, and diabetes. It is responsible for a small number of cases of bad breath, confirms the site.
Specialists are advised to visit the dentist to rule out gum disease and other illnesses and to determine the causes of bad breath.
How to get rid of bad breath?
Hygiene first!
The German magazine “Men’s Health” explains that the prevention of bad breath is mainly through maintaining oral hygiene. Readers are advised to clean their teeth half an hour after eating, emphasizing the spaces between the teeth, while Harvard Medical School emphasizes the need to brush teeth at least twice. per day, with fluoride toothpaste, and the need to gargle with alcohol-free mouthwash before bed.
Avoid smoking
There is no denying what smoke can do with the color of healthy teeth and gums, besides the bad smell, which is why Harvard Medical School advises you to avoid smoking or chewing products containing tobacco.
What can make matters worse? It’s drinking coffee while smoking, which leaves a mixture of unpleasant smells that can distract those close to you, according to “Men’s Health” magazine. The magazine adds that avoiding smelly foods like garlic and onions is essential.
Drink enough water
If you have a dry mouth, make sure you drink enough fluids throughout the day and use over-the-counter moisturizers, such as dry mouth spray, mouthwash, or dry mouth hydrating gel. .
And Harvard University states that if you don’t notice any improvement, you may want to make an appointment with a doctor, because oral doctors provide comprehensive care for mucosal diseases, salivary gland disorders, oral and facial pain and complications from oral cancer. treatment.
Chewing gum kills bacteria
Men’s Health magazine recommends chewing sugarless gum because it helps produce oxygen-containing saliva, which in turn helps kill bacteria.
MH / AH
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Too much of these “healthy” foods will damage your teeth
citrus fruits
Despite the health benefits of citrus fruits such as oranges and lemons, those who suffer from yellowing teeth, doctors advise them to avoid eating citrus fruits. The reason for this is that these citrus fruits contain a large amount of acids which soften the surface layer of tooth enamel, which results in the removal of their minerals and loss of tooth enamel density. And so the teeth become sensitive when consuming cold or hot food.
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Too much of these “healthy” foods will damage your teeth
coffee
Coffee is a favorite morning drink for many. It is true that coffee helps to change mood, but its consumption can be a cause of tooth color change. When coffee tannins settle on tooth enamel, causing brown and discolored spots. In addition, the acids in coffee change the acidity values in the mouth, so it is better not to eat acidic foods after coffee, as it makes the teeth more sensitive.
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Too much of these “healthy” foods will damage your teeth
The juices
Juices are drinks rich in vitamins. But one should be careful with these drinks, especially fruit juices, as they contain a large amount of fructose and have high acidity. This means that this acidity of the fruit leads to the extraction of calcium from the teeth and erosion. In addition to this, fruit sugar (fructose) is also harmful, as bacteria in the mouth turn sugar into acids, causing tooth decay.
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Too much of these “healthy” foods will damage your teeth
tea
Tea causes brown stains on the teeth, just like coffee. The only difference from coffee is the color of the stains, green tea causes gray stains, while black tea causes yellow stains, and experts advise drinking tea with a little milk as it helps to avoid stains. unsightly stains on the teeth.
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Too much of these “healthy” foods will damage your teeth
spinach
Spinach is a nutritious vegetable because it contains carotene and many minerals that are important for the body, such as calcium and potassium. But it’s different when it comes to teeth. Spinach contains oxalic acid, and when this substance is combined with calcium, insoluble salts are formed, which are calcium oxalate, and these salts have an effect on the sharpness of the teeth, which makes tooth enamel more sensitive.
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Too much of these “healthy” foods will damage your teeth
honey
Honey is one of the nutrients known to have good health benefits since ancient times. But the amount of sugar in honey makes it harmful to the teeth, as is the case with many sugary foods, which cause tooth decay.
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Too much of these “healthy” foods will damage your teeth
Yoghourt with fruits
Fruit yogurt is a useful food, but harmful to the teeth, since it contains a large amount of sugar. Therefore, experts advise eating natural yogurt to maintain dental integrity.
Author: Validity Dalin
