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Studies indicate that around 60% of men and 40% of women, over the age of 60, are subject to snoring and that it can sometimes be life threatening, according to a report published by the German channel’s website “BR “. Defect of the respiratory tract and mouth breathing lead to the emergence of the problem of snoring, and the lack of sleep, fatigue and increased health problems also lead to snoring.
The causes of the defect of the respiratory tract are different and can occur when the position of the sleeper in the bed is not correct or when the nose is blocked with a cold or the adenoids change. In addition, alcohol consumption, taking sleeping pills, sedatives or obesity can also lead to snoring. In order to avoid problems with your life partner, the German TV channel Bavarian’s website advises you to take a few steps to get rid of snoring:
Avoid alcohol, especially before bed, and also avoid sedatives and sleeping pills if they are not needed. And try to quit smoking.
Reduce the weight of obese people. And undergoing surgery for people who suffer from deviated nasal rate, or who have a defect in the adenoids.
Use special protection to prevent chafing of teeth during sleep, so that the jaw does not block the airways.
Avoid taking anti-snoring pills and other herbal medicines as they do not affect or eliminate snoring.
Sleeping on your back can cause your tongue to pass through your mouth, partially blocking the throat, which can interfere with the movement of air in the throat. So sleeping on one side can help you stop snoring.
Avoid using a jaw collar that keeps the mouth closed while sleeping, especially for those who suffer from a stuffy nose. Because in this case, the wearer cannot breathe normally.
– Try changing the pillow, so raising or lowering the level of the pillow may be more suitable for the airways, which reduces the level of snoring and helps in calm sleep.
Aa. / YYY
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