Health Benefits of Sage Tea

Sage tea is popular around the world, not only for the taste of honey and vanilla, but for its many benefits to the body.

According to the Art of Healthy Living magazine, some of the benefits of sage tea are:

WeightlossAnyone trying to stay in shape should drink sage tea, as it is low in calories (2-4 calories per cup). It also tastes sweet which means it doesn’t need to be sweetened by adding honey or sugar and the like which increases its calories.

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Good for the heartClinical studies have shown that sage tea improves blood circulation in blood vessels, lowers blood pressure, and the risk of developing cardiovascular disease. All this thanks to Chrysoeriol, a powerful flavanoid, recognized for its anti-inflammatory, antioxidant and anticancer effectiveness. Additionally, the antioxidants present in tea lower bad cholesterol levels and lower the risk of high blood pressure through hormonal regulation.

It strengthens the bonesSage tea contains fluoride, calcium, and manganese, which are responsible for healthy bones. It also contains flavonoids – litolin and auritin, which are very important for bone health. The results of the 2016 study showed that drinking a cup of sage tea regularly prevents arthritis and osteoporosis.

Fights wrinkles and visible signs of agingAccording to clinical test results, this tea calms the skin, reduces irritation and redness, and improves its radiance. It also helps in the production of new skin cells. It contains zinc, essential for treating acne and eczema.

Decrease painThe antioxidants in sage tea reduce pain and inflammation. Plus, it contains antispasmodic compounds that activate potassium ions throughout the body resulting in pain relief like stomach cramps. It is also useful for relaxing after strenuous physical activity.

Diabetes control and preventionJapanese scientists have proven that sage tea prevents the development of type 2 diabetes. The polyphenols present regulate the level of sugar in the blood. In addition, this tea is the only natural source of aspalatin, which is an antioxidant and has a positive anti-diabetic effect.

Source: Novosti

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