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Al Marsad Journal – Agencies: A health report revealed the proper diet for each person based on their blood type.
The report, published by “Time Now News,” said research has shown that different blood groups are more or less likely to suffer from different diseases and conditions, which can also affect the weight loss journey.
Blood group A
The report noted that it is believed that a diet based on your blood type may play an important role in weight loss.
And a study published in the American Journal of Clinical Nutrition showed that there is no evidence to suggest that different diets work better for people of a certain blood type, compared to another, while another. Study published in the journal confirmed that people who followed a certain diet noticed improvement in their health, but these benefits were independent of blood type.
Although this has not been proven by studies, the report points out that some believe that due to the association of the blood group with diseases, they should consume a diet based on the blood type, indicating that people of type “A”, adhere to a vegetarian diet and try to include pure, fresh, organic foods in their diet.
Blood group B
The report advised people with blood group “B” to eat meals rich in vegetables, fruits, dairy products, eggs and some meat, including goats and lamb. Corn, wheat, lentils, tomatoes, peanuts, sesame seeds, and chicken should be avoided in people with this blood type.
O and AB blood group
People with type “O” blood should eat foods high in protein, with an emphasis on eating meat, vegetables, fruit, and fish, but grains, beans, and legumes should be limited. , while people with type “AB” blood should eat dairy products, leafy vegetables and seafood, caffeine and alcohol should be avoided. And all smoked or salted meats.
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