[ad_1]
Al-Marsad Journal: “Spark People” explained the dangers of consuming rumi cheese and its dangers to public health.
Roumi cheese is high in fat and calories, and contains a large amount of saturated fat, which includes 114 calories and 9.6 grams of fat, according to “the site”.
Diseases
The site reported that eating a copious amount of saturated fat leads to high blood cholesterol, leading to cardiovascular disease, while extra calories lead to weight gain, which threatens health with diabetes and l high blood pressure.
The medical site “research gate” added that Roumi cheese contains “aflatoxins”, which are carcinogenic compounds which are transferred to cheese when it is improperly manufactured and stored, which threatens its users with cancer.
Healthy alternatives to roumi cheese
There are healthy alternatives to roumi cheese that don’t cause serious damage, and they are: “Cottage cheese.” Eat veggie burgers for breakfast, make a yogurt chicken salad, and stuff it into a toast made with whole wheat flour. And eat a hard-boiled egg sandwich with lettuce. And replace the turkey cheese sandwich with tuna prepared with fresh vegetables.
Source link
