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Healthy meals are the real key to a long, disease-free life. With the addition of specific herbs, the meal will not only have an enhanced flavor, but it can also provide health benefits, including extended shelf life.
Aging is defined as the deterioration of the physiological functions of the human body, and it is associated with several diseases, such as cardiovascular, neurological, cancer and other metabolic disorders. It has been reported that oxidative stress and inflammation primarily contribute to aging.
Studies and experts recommend including more ginger and garlic in your meals to prolong life.
In a study published on the Sift Deck Research page, the role of garlic and ginger in the antioxidant and anti-inflammatory effects of aging was examined.
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The study pointed out that: “Previous research indicates that garlic lowers blood pressure, cholesterol, triglycerides and homocysteine, boosts immunity and reduces oxidative stress and inflammation, which are associated with the mechanism. anti-aging.”
Scientific evidence shows that garlic and ginger have shown protective effects against oxidative stress by depleting reactive oxygen species and inflammation and extending lifespan.
Garlic and ginger contain several bioactive compounds that have antioxidant and anti-inflammatory effects.
garlic
Garlic has been shown to prevent chronic diseases such as aging, cardiovascular disease, cancer, and Alzheimer’s disease.
Plus, garlic has been shown to lower cholesterol, triglycerides, and homocysteine, and reduce oxidative stress and inflammation.
Additionally, garlic treatment has been reported to lower blood pressure, boost immunity, increase endogenous antioxidants, such as glutathione, and relieve fatigue.
Health experts suggest that a diet high in garlic and supplementation, in any form, provides consistent health benefits and helps prevent dangerous diseases and aging.
Gut health also plays a central role in preventing health threats and increasing life expectancy, and new research highlights garlic for its gut health benefits.
According to the results presented at a research event on aging hosted by Yakult in Tokyo, Japan, garlic has been shown to improve gut health.
The results attribute the gut health benefits to the high amounts of natural fiber in garlic, which stimulates “good” bacteria.
These bacteria kill harmful gut bacteria, which contribute to everything from cancer and dementia to obesity and mental illness.
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Ginger
Ginger root is most commonly used for home remedies such as headaches, nausea, colds, and vomiting.
There is some evidence that ginger can also inhibit and regulate many diseases, such as neurodegenerative diseases, heart disease, and metabolic disorders, such as diabetes, obesity, and respiratory disorders.
In a study published in the U.S. National Library of Medicine, National Institutes of Health, the effect of ginger on lipid levels was investigated.
He notes: “45 patients in the treatment group and 40 patients in the placebo group participated in this study. There was a significant reduction in triglycerides, cholesterol, low density lipoproteins (LDL), and very low density lipoproteins, and pre and post study levels separately in each group. “.
The mean changes in triglyceride and cholesterol levels in the ginger group were significantly greater than in the placebo group.
The mean LDL reduction and HDL increase in the ginger group was greater than in the placebo group.
Source: Express
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