Detect the most beneficial fruits and the most dangerous for health

Dr Rima Moisenko, nutritionist, specialist in aesthetic medicine, points out that fruits under certain conditions can damage the body.

First, she adds, the risk is fructose, which is found in all sweet fruits. Because excessive consumption of this monosaccharide leads to high blood cholesterol, toxic visceral fat, and metabolism disorders. Eating too much sweet fruit can lead to diabetes.

Read more

She says, “First of all, one should refrain from eating very ripe and soft fruits, as they contain a high percentage of fructose, regardless of the type of fruit.

She recommends eating unripe fruits that contain little juice.

Eating fruits that are not usual for the body, even those that are not fully ripe, can cause an allergic reaction, she adds. He also recommends not overeating fruits that cause increased fermentation in the body, such as citrus fruits, grapes, and some fruits.
The expert points out that people who suffer from digestive problems should reduce the amount of fruit they eat in the week, but they can also eat dates.

Dr Lemon excludes from this rule because according to her “it contains six components of the vitamin group, which includes a large amount of vital flavonoids and pectin. These acids are very useful, especially for the elderly, and people with of low acidity. of gastric juice. “

And she adds that, therefore, those who suffer from high stomach acidity should be wary of consuming lemon, as it increases stomach acidity.

Source: Novosti

Follow RT on