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Al Marsad Journal: The Times of India website published a study which showed that sunflower seeds are types of seeds rich in high quality nutrients. They are rich in healthy fats, beneficial plant compounds, and many vitamins and minerals.
Health benefits
One of the most important health benefits of sunflower seeds is to reduce inflammation, as sunflower seeds reduce inflammation and are responsible for many chronic diseases, including heart disease and type 2 diabetes. They also work to support the immune system, as they contain zinc known to stimulate around 300 enzymes in the body, boost immunity and reduce the risk of cancer, as it lowers cholesterol and promotes brain function and is also good. for the skin. According to “Sputnik”.
Side effects
Sunflower seeds are generally safe to consume, but in some cases people may experience strange side effects as some people suffer from an allergic reaction after eating sunflower seeds such as shortness of breath, asthma , swollen mouth, itchy mouth, hay fever, rashes and lesions. Vomiting is one of the common symptoms of an allergy caused by sunflower seeds.
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