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Orange peels contain flavonoids; Such as poly-methoxyflavone, hesperidin and other phytochemicals which greatly improve health.
Flavonoids are antioxidant compounds that help prevent chronic diseases such as cancer and heart disease. They also contain higher amounts of certain nutrients. For example, 3.5 ounces of orange peel provides 136 mg of vitamin C.
Orange peel also contains high amounts of copper, calcium, magnesium, vitamin A, and dietary fiber, and you might be surprised to find that orange peels have four times health benefits. more important than the orange fruit we eat, and here are 9 incredible health benefits associated with orange peel, according to a report from Manipal Hospitals “Health.”
Support heart health
Orange peels contain hesperidin, a flavonoid that helps maintain blood pressure and cholesterol. The multimethoxylated flavonoids (MFPs) in orange peels also help lower cholesterol more effectively than drugs.
Prevent allergies
Histamine is the chemical responsible for allergic reactions, and orange peels contain compounds that can help block the release of histamine.
Cancer prevention
Orange peels help slow the growth of cancer cells. In fact, orange peels can reduce the number of squamous cell carcinoma, which is a deadly type of skin cancer.
People who regularly consume orange peels are less likely to develop lung and skin cancer than those who only eat oranges inside.
Reduce weight
Orange peels help increase metabolism and burn body fat, so many medical experts recommend orange peels as a remedy for weight loss.
Improves digestion
Orange peels have anti-inflammatory properties that help treat many digestive and digestive issues, such as diarrhea and acidity.
Hangover treatment
One of the best things that can help treat a hangover is orange peel, all you need to do is boil the peel for 15-20 minutes and drink it like tea to get rid of the hangover. hangover.
Treat bad breath
Orange peels can help fight cavities and keep your breath fresh.
Fights infection, colds and flu
Orange peels are rich in vitamin C and A, which makes orange peels a natural antioxidant that helps strengthen the immune system and fight germs and viruses.
It treats skin problems
Orange peels help treat many skin problems such as blackheads, dead cells, acne, pores, dark circles, and dry skin, and it also helps lighten the skin.
Treats asthma
Orange peels also help clear phlegm and therefore treat asthma.
However, while orange peels are high in important nutrients, such as fiber, vitamin “C” and polyphenols, they taste bitter, can be difficult to digest, and may contain pesticide residues. Many disadvantages can be compensated by rinsing them hot. of water and then adding small pieces to juices or dishes like salads.
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