A magical way to get rid of sugar addiction in 10 days

A lot of people love sugar, and this love varies from person to person. However, experts and doctors describe it as something “unhealthy” which leads to weight gain and leads to something like “addiction” like drug or alcohol dependence.

And the “Cleveland Clinic” Center is monitoring what it has described as the magical way, which can get rid of sugar addiction in just 10 days.

What are you eating?

At first, the report monitored how much sugar most people consumed in a day:

Adults consume about 22 teaspoons of sugar per day.

Babies consume more than 34 teaspoons per day.

Experts say daily sugar intake levels should be reduced to the following:

Reduce sugar intake to 5 teaspoons per day (women) and 9 teaspoons per day (men).

Children should not consume more than 4 teaspoons per day.

Experts warn that a 12-ounce can of soda is equivalent to eating 10 teaspoons of sugar.

What does reducing sugar do?

The report states that reducing sugar intake can also help reduce a large number of illnesses, according to what was published by the American Diet and Diabetes Association, such as:

Acid reflux

– SCI.

– Fatigue and fatigue.

– Migraines.

Anxiety and stress.

– Joint pain.

The American Society has also warned that increased sugar intake is the main cause of degenerative diseases.

The ten day method

And to say goodbye to sugar addiction, the specialist health company has developed the magical ten-day method, which gets rid of toxins quickly and powerfully.

And this magical method came as follows:

1- Make the decision:

You should engage in this detox for 10 days, as these changes reset your brain and body.

2- Leave everything:

For 10 days, stop eating sugar in all its forms, such as: white flour, artificial sweeteners, hydrogenated fats, and packaged foods.

3- Do not drink:

Neither tea and sweet coffee, nor juices other than green vegetable juice.

4- Add proteins:

Include eggs, nuts, seeds, fish, chicken, or meat, which are herb-fed.

5- Carbohydrates:

You can only eat non-starchy vegetables, such as asparagus, green beans, mushrooms, onions, zucchini, tomatoes, fennel, eggplant, and peppers.

6- good fats:

You can eat healthy fats with every meal, and you can also choose nuts, seeds, avocados, and fish, which contain omega-3 fatty acids.

7- Control your stress:

When you feel stressed, your cortisol goes up, you become unable to control your hunger, and you have a craving for sugar and all the sugary foods.

8- Stop gluten:

Experts call to stop eating gluten and dairy, and although it is not easy, after a long or short time you will feel more energy in your body and less urge to eat food or sugars. .

9- Sleep:

The regularity of the body’s sleep cycle (at least 8 hours) plays a big role in regulating calories in your body, and the desire to eat more food or sugars.