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If you suffer from a cold or cough and symptoms such as a runny nose, itchy eyes and tears, cough, sneezing, and headache, chances are good that you are become a target for pollen or seasonal allergies, and while we can’t stop pollen, there are things we can try to prevent and treat allergies So here are 6 tips for dealing with seasonal allergies.only my health“.
Helpful Tips for Fighting Seasonal Allergies
Wear masks
Wearing a mask has become a top priority due to the Corona virus, to prevent pollen from entering your nose it is important to wear a mask almost all the time, especially when going out. Therefore, to avoid any allergens that could cause sneezing and coughing can easily be avoided by using a mask.
Wear masks
Strengthens immunity
The effect of pollen on the respiratory system can range from mild to severe and its severity depends on your body’s ability to fight it, it is important to have threaded immunity to fight any type of infection or allergies. , you can also improve immunity by eating foods with high nutritional value for this, your diet and immunity play a major role in the prevention and treatment of seasonal allergies.
Practice sports
Even breathing exercises are a good way to fight seasonal allergies, and yoga, especially pranayama, is known to be one of the best tips for experiencing breathing problems. Not only will breathing exercises help calm you down, they will also help you. cleanse and strengthen the respiratory system, which can lead to allergies.
Use a moisturizer
Keeping a humidifier can also help you fight allergies. Not only does this help keep the body hydrated and hydrated, it can also be a useful way to prevent and treat seasonal allergies. Humidifiers help add moisture to the air, which can also be useful for indoor heating in winter.
Herbal tea
Herbal teas like green tea have anti-inflammatory properties and are high in antioxidants, which makes them a good way to fight allergies. A cup of herbal tea before bed can reduce allergy symptoms and give you a good sleep. Herbal tea can also act as mood enhancer and help calm your body. In addition, you can drink passion flower tea and chamomile tea in the evening.
Herbal tea
stay at home
You should try to stay indoors, especially on dry, windy days when pollen is likely to travel through the air. The pollen count generally decreases after good rains. During peak allergy season, avoid all work that involves going out or doing tasks such as gardening. . Are more likely to trigger an allergic reaction
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