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Exclusive translation: Citrus fruits have many health benefits, including boosting diets for weight loss and even aiding digestion. Lemon juice is a rich source of vitamin C and potassium.
The health benefits of lemon
Adding lemon juice to your diet on a regular basis may be the key to helping you lose weight, or even reducing your risk of diabetes, according to the “Express” site. In addition to its antibacterial properties.
Promotes digestion: Lemon pulp contains a type of fiber that encourages the production of enzymes that help remove unwanted waste from the body. The combination of lemon pulp and the rind of the fruit can also reduce the risk of constipation.
kidney stones : You can reduce the chances of developing kidney stones by adding more lemon juice to your diet. The juice prevents calcium from building up, which can lead to kidney stones.
Weightloss : Some people trying to lose weight have suggested adding more lemon juice to your diet. Lemon juice contains pectin, which increases the feeling of fullness for a longer period. The high fiber content of lemons can also lead to decreased body weight and fat.
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