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Al Marsad Journal – Agencies: When a woman reaches the age of forty, she needs attention to her diet and habits, as she must pay attention to supplying the body with energy properly and helping to slow down the aging process as much as possible.
There are certain foods that can be harmful to a woman’s health in the long term, including:
Sugary drinks
Whether it’s carbonated drinks, fruit juice, or bottled iced tea, avoid sugary drinks when you turn 40.
Studies have linked the regular consumption of sugary drinks to heart disease, which is the leading cause of death for women in the United States.
One study found that those who drank a packet of sugary drinks per day had a 75% higher risk of developing gout as well as type 2 diabetes, and consumption of sugary drinks was also linked to obesity.
Processed meats
Processed meats like hot dogs and cold cuts contain carcinogenic nitrates, which contain tons of high blood pressure sodium.
A study published in the European Journal found that sodium nitrate increases oxidative stress which can damage collagen and elastin in the skin.
French fry
A new study has found that heating oil while frying reduces the amount of polyunsaturated fatty acids, and fried foods can further lead to weight gain.
Bakery products
Cakes and cookies are foods high in added sugars that can have an extreme effect on the skin and cause aging.
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