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The Observatory Journal: The Boldsky Health website has found that about 10% of the world’s population suffers from chronic kidney disease (CKD), which kills millions of people every year. The kidneys are fine, according to Al Arabiya Net.
He explained that there are different ways to improve kidney function and eating healthy food is one of the best ways because by eating the following list of foods it is possible to improve kidney function and prevent disease in addition to obtaining benefits for many other organs of the body:
1- Cauliflower
Cauliflower is a good source of folic acid and fiber, and it’s a healthy choice for improving kidney health because it contains vitamin C, making it a useful food that boosts immunity. and promotes the proper functioning of the urinary system.
People with kidney disease should reduce their intake of sodium, potassium and phosphorus, as these minerals make their health problems worse. Cauliflower is a vitamin-rich food with low levels of sodium, potassium, and phosphorus, so replacing potatoes with cauliflower is a great way to improve kidney health.
2- Cabbage
Eating cabbage rich in phytochemicals helps break down free radicals. It is considered to be one of the best foods for kidney health. Besides phytochemicals, cabbage also contains vitamin K, B12, B6, folate and dietary fiber. Cabbage is characterized by its low potassium content.
3- Garlic
Garlic contains healthy elements, beneficial nutrients and minerals including sodium, phosphorus and potassium, and at the same time, it is a powerful anti-inflammatory. Garlic also helps lower cholesterol and allows smooth blood flow in the body. Garlic is a suitable alternative to table salt that kidney patients are not allowed to consume.
4- Onions
Like garlic, one of the goals of onions in kidney-friendly diets is to add some flavor in the absence of salt. Onions are also rich in B complex vitamins, vitamin C, and manganese, which improve gut health. And onions contain powerful antioxidants that flush out toxins and cleanse the kidneys. Onions also contain chromium, which aids in the metabolism of fats, proteins and carbohydrates. So, eating raw or cooked onions will help keep your kidneys healthy.
5- Beet
Beets have long been known for their ability to regulate blood flow and maintain blood pressure levels in the body. Beets contain vitamins B6 and K, both of which are good for supporting healthy kidney function.
6- Radish
Radish occupies a prime position among vegetables rich in antioxidants and nutrients, but it is also characterized by low levels of potassium and phosphorus. Scientific studies have shown that radish is an amazing and healthy addition to the kidney diet.
7- Option
Studies have shown that regular consumption of cucumbers can help reduce the levels of uric acid in the body by helping the kidneys to remove its compounds from the blood. Cucumber can also help dissolve small kidney stones.
8- Red pepper
With low potassium levels, good levels of vitamins A, B6 and C, fiber and folic acid, paprika is one of the important nutrients for the maintenance of kidney health. Some experts believe that red pepper works to break down toxic waste in the blood, reducing the burden on the kidneys to perform their functions.
9- Apples
Apples are one of the best foods for kidney health, in addition to their many benefits, including preventing urinary tract infections and reducing the risk of developing kidney stones.
10- Cranberry
Cranberries contain a phytonutrient called proanthocyanin, which prevents bacterial infection of the inner lining of the bladder and urinary tract. And since people with kidney disease are at a higher risk of developing a UTI, adding cranberries to their diet is an effective preventative method.
11- Blueberries
Blueberries contain good levels of phytochemicals called anthocyanidins which eliminate oxidative stressors in the body. Experts recommend adding blueberries to the general diet for the health of most members of the body, as they are low in sodium, potassium, and phosphorus.
12- Watermelon
Contributes to the regular consumption of watermelon in appropriate amounts in the prevention of kidney disease. Watermelon contains high amounts of lycopene, which acts as an antioxidant that actively breaks down harmful free radicals in oxygen.
13- Egg white
Egg white is included in the diet of the kidneys because it contains protein with the necessary amino acids, with the advantage of containing less phosphorus compared to other sources of protein.
14- Fish
Experts recommend including two or three meals of fish to keep your kidneys healthy. Fish is a source of high quality protein as well as omega-3 fatty acids, which reduce inflammation. Topping the list are salmon, tuna, and other cold-water fatty fish high in omega-3 fatty acids that are good for the kidneys.
15- Olive oil
Olive oil is a rich natural source of oleic acid, which is an important ingredient that helps improve kidney function. And olive oil contains monounsaturated fats which help prevent oxidation. Additionally, some studies have indicated that consuming olive oil instead of other oils can reduce the risk of cancer and diabetes.
16- Plant-based milk
Dairy products contain high amounts of phosphorus, potassium and protein, so they should be reduced in the kidney diet, especially since the phosphorus content can lead to bone weakness in people with kidney failure. Therefore, the best option is to include more herbal milk in the diet of kidney patients. The menu includes several types, including almond milk, rice milk, and oat milk, all of which have low levels of potassium and phosphorus.
17- Water
Water is the best and most important ingredient for all parts of the body, and it goes without saying that water is extremely important for healthy kidney function. Drinking three liters of water is essential for the proper functioning of the kidneys, and the daily amounts of water can be increased according to the body weight, according to the doctor’s instructions, taking into account the commitment of dialysis patients to the prescribed amounts. by the attending physician. .
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