Walking 10,000 steps a day … the key to better health and less weight

A large number of scientists and experts have recently recommended that it is necessary to walk 10,000 steps per day in order to maintain health and fitness, especially amid the outbreak of the novel Corona virus and the restrictions it has on. it imposed on outings and travel in many countries.

According to CNN, a group of recent studies have shown that walking 10,000 steps improves heart and mental health, and even reduces the risk of developing diabetes in addition to its contribution to rapid and effective weight loss.

Scientists say the average person walks about 100 steps per minute, which means that the 10,000 step goal can be achieved by walking for about two hours.

The World Health Organization previously recommended that adults get at least 150 minutes of moderate physical activity per week, but health experts have said that goal is expected to increase dramatically now with the epidemic of Corona and the resulting lack of movement, which they indicated. may increase the risk of long-term death.

Experts told “CNN” that the 10,000-step goal can reduce the risks caused by sitting for long periods of time, which increased with the shutdown of “Corona,” and they added, saying: ” Research has shown that people who sit for eight hours or more each day are at risk. “Death increases by 59 percent, compared to those who sit less than four hours a day. However, studies have found that also shown that if people engage in physical activity for two hours a day, it can eliminate this increased risk of death.

New research from the University of Texas has also shown that walking less than 5,000 steps per day reduces the body’s ability to metabolize fat, which leads to the accumulation of fat in the body and increases the risk of developing a cardiovascular disease and diabetes.

In addition, some studies have confirmed that walking more than 10,000 steps can fight dementia and some types of cancer and boost immunity.

Scientists have pointed out that there are simple ways to ensure an increase in the number of daily steps, that is, going to work on foot if possible, or participating in an online exercise program if you work from home or walk home for two. hours.