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The intestine is an important part of the body because it works to absorb nutrients, and the “gut microbiome” is responsible for the production of the hormone serotonin and the synthesis of certain vitamins useful for the body, such as vitamins. .
Specialists believe that a healthy intestine is the basis of strong immunity and a good mood, and the appearance of health problems limits its ability to do its job, so it should be preserved and protected while eating food. that help achieve this.
Among the most important of these products are leafy vegetables like celery, spinach, parsley, dill, watercress and chard, legumes and grains like brown and wild rice, buckwheat and quinoa, beans, chia and sesame, chickpeas, lentils, flax seeds, fermented cucumbers, sour milk and apple cider vinegar.
These materials contain organic nutritional supplements, minerals and amino acids and bacteria that maintain a healthy balance in the intestine and prevent the growth of pathological bacteria, and water is very important for gut health because an adequate amount of this causes the intestinal walls to swell. and contract easily, unlike tea, coffee, juice and water. Gaseous, which does not provide the body with the necessary amount of water for this.
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