Eating breakfast after 8:30 a.m. increases chances of developing type 2 diabetes

A University of Chicago research study found that people who eat breakfast after 8:30 a.m. may be more likely to develop type 2 diabetes, because eating before 8:30 a.m. has been associated with lower blood pressure. blood sugar and insulin resistance. Previous evidence that breakfast is beneficial for metabolic health, and breakfast should include protein, healthy fats, and fiber from whole, unprocessed foods..

Wolfa Lucker expected initiated Eating early in the morning is associated with decreased insulin resistance and a reduced risk of type 2 infection, according to a study presented in: ENDO 2021 A hypothetical Endocrine Society conference March 20-23, and these results were part of a fasting study, but researchers found there were benefits to having breakfast early even if you didn’t did not fast.

Researchers have confirmed that they have found that people who start eating earlier in the day have lower blood sugar and less insulin resistance, whether or not they limit their food intake to less than 10 hours per day. Intermittent fasting can make the process worse. Metabolism, but breakfast can help.

The researchers analyzed data from 10,575 U.S. adults from a national health and nutrition survey to see if they could find trends between meal times, blood sugar and insulin levels, and found that the intermittent fasting or eating for a limited period of 10 hours or less Every day, linked to high insulin resistance, this means that people who were fasting were less sensitive to insulin, a hormone that regulates resistance to insulin in blood sugar.

Type 2 diabetes

These findings contrast with previous research showing that fasting can improve insulin sensitivity and control blood sugar levels.However, people had lower levels of insulin resistance if they ate their first meal before 8:30 a.m. whether they are fasting or not..

And while fasting didn’t seem to be important for blood sugar, eating breakfast early was important for people who ate before 8:30 a.m. They also had low blood sugar, indicating that a meal in the morning had more. metabolic benefits in general, and the researchers pointed out that the study results reveal that timing is strongly related to metabolic procedures more than their duration, and that they also support early feeding strategies.“.