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Public health professionals recommend several recommendations showing signs of high temperatures, and preparing for the summer season, in order to enjoy good health, away from digestive problems and infections.
Fried food
Experts advise, according to the British website “Health Site”, to avoid fried foods because they raise body temperature, cause dehydration and lead to weight gain, which affects heart health and increases sugar levels, and excessive meat consumption leads to increased sweating and gastrointestinal problems.
sunlight
Daily sun exposure is essential as a source of vitamin D, but ultraviolet rays when exposed to it for long periods of time and improper periods of time cause burns, wrinkles, premature aging of the skin and an increased risk of cancer, sunscreen can be used, with the use of appropriate creams.
Avoid drinking ice water
Drinking ice or chilled water instantly relieves the scorching summer heat, but it can disrupt the digestive process and bowel movements, which affects immunity and leads to fatigue or weakness.
Studies have shown that drinking cold water can lower your heart rate, cause headaches, and increase your chances of developing a throat infection.
Limit drinks containing caffeine
It is necessary to drink water to replace fluids lost from the body through sweating and to stay hydrated, but drinks containing caffeine should be avoided as they increase the production of fluid in the body.
Heavy scents
The heat amplifies heavy scents, such as a mixture of heavy florals, vanilla, musk, amber, and sweet scents, which can lead to headaches, so it is best to use limited amounts of light scents such as citrus and earthy flower scents.
Fabrics
Summers are hot and humid, which leads to sweating. Therefore, it is recommended to wear light, loose-fitting, light-colored cotton clothing, while avoiding the use of artificial leather, lace, velor, polyester and nylon, and tight clothing that limits the movement of blood circulation.
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