[ad_1]
High cholesterol can lead to blocked arteries, which can cut off blood flow to the heart muscle, causing a heart attack.
Read more
Once cholesterol merges on both sides of the arteries, the blood flow path becomes rigid and narrow. This increases blood pressure because the heart has to work very hard to move blood through a circulatory system that is clogged with cholesterol.
The main contributor to high cholesterol levels is the consumption of foods high in saturated fat. The problem is, many foods contain saturated fat, from meat and butter to cakes and cookies.
The Complete List of Foods High in Saturated Fat:
Milk and white chocolate, butterscotch, cake, pudding and cookies
Pastries and pies
Fatty meats, such as lamb
Processed meats such as sausages and kebabs
Butter, margarine, margarine and lard
Coconut oil, palm oil and coconut cream
Read more
High fat dairy products such as cream, milk, yogurt, sour cream and cheese
And the British Heart Association’s cholesterol charity has encouraged people to replace these foods with foods with more unsaturated fat.
This means replacing butter, ghee, and coconut oil with olive oil, rapeseed oil, and sunflower oil.
Instead of chunks of fatty meat or processed meat, choose lean chicken or turkey.
Heart UK advised: “Enjoy meatless days, try bean, legume, tofu or nut dishes.”
The organization called for choosing semi-skimmed or skimmed milk and choosing low-fat yogurt and cheese.
Instead of potato chips, it is better for your health to snack on chickpeas and vegetable sticks.
Dried fruits and nuts are also a great snack alternative, in addition to dark chocolate and popcorn.
Read more
And sticking to healthy food choices can help you avoid high blood cholesterol and other conditions that can increase your risk for a heart attack.
For example, eating a healthy diet means you’re more likely to maintain a healthy weight, which reduces your risk of developing type 2 diabetes.
Other lifestyle choices can also affect the amount of cholesterol in the body.
This includes drinking alcohol, smoking, and being sedentary while sitting a lot.
Other health problems can also affect cholesterol levels, such as hypothyroidism.
Untreated hypothyroidism, as it’s called, can increase the amount of cholesterol in the body.
The thyroid gland is located in the neck. It produces the hormone thyroxine necessary for the body to function efficiently.
And when not enough of this hormone is produced, the body begins to function very slowly.
And it can happen very gradually, so people may be unaware of the signs that are invading them, which can include:
-Tired
Lack of energy
Read more
-weight gain
Slow movements, thoughts and words
– shortness of breath
-Dizziness
Palpitations
Hair loss – especially the outer third of the eyebrows
Dry skin
Once an underactive thyroid gland is treated, your cholesterol level should return to normal.
Cholesterol and thyroid levels can be determined with a simple blood test arranged by your GP.
Source: Express
[ad_2]
Source link
