News 24 | 6 Serious Health Problems From Sitting For Periods In Front Of Computer And Mobile … Get To Know Them

Sitting in front of computer screens, or looking at cell phones for long periods of time, has become a modern feature that is extremely dangerous to human health, whether adults or children.

Reversing this pattern of behavior that spans long hours not only affects the eyes, but also affects physical and mental health, according to “onlymyhealth.”

Certain illnesses can affect a person whose use of a computer or cell phone becomes addictive over time.

Pain in the back and neck

Sitting in the same position for long hours can lead to neck, back, and head pain, and problems such as fatigue, as muscles are unable to relax when sitting for long hours. in a specific position, which causes blood flow in the veins and muscles to slow down.

Eye strain

The eye is under great pressure due to the continuous focus on the screen, even when the screen is placed at a distance, and the constant pressure on the eye may cause blurred vision.

Insomnia

Spending long periods in front of computer screens or phones inevitably comes at the expense of reducing sleep time, in addition to the excessive use of the laptop and the blue light emitted by the screen can cause problems with melatonin, the sleep hormone, and gradually the person. suffer from trouble sleeping.

Diabetes

Scientific studies have shown that there is a relationship between spending a lot of time using digital devices and high insulin levels in the body, and this behavior also leads to the accumulation of fat in the bloodstream, which increases the risk of stroke.

Amnesia

Sitting for long periods of time in front of a laptop and computer can change the structure of the mental thought process, which can cause the cognitive process to contract, which can weaken brain signals, which can also lead to impairments. memory impairment, loss of concentration, slow processing of information and weak reactions.

Low social skills

Children who are confined at home with their laptops, it was observed that they had a decrease in the level of their social skills, which was the result of restriction of the mind and limitation of the ability to think resulting from long hours of work. in front of the screens.