[ad_1]
health
Gettyimages.ru koto_feja
Expressive image
According to the World Health Organization, there are three easy ways to lower your risk of developing cancer.
Express indicates that doctors advise above all to maintain a healthy weight, which protects against 12 types of cancer: bowel cancer, breast cancer, biliary cyst, kidneys, liver, mouth, esophagus, ovaries, pancreas, prostate, stomach and uterus.
Read more
Second, regular physical activity helps reduce the risk of cancer.
And thirdly, it is necessary to stick to a healthy diet, which means eating more vegetables, fruits, whole grains and legumes, reducing red meat and sugary carbonated water, and completely abstaining from alcoholic beverages.
It should be noted that cancer is a general term for a group of diseases that can affect any part of the body. The distinguishing feature of cancer is the rapid growth of abnormal cells, and their spread beyond their normal limits, and they can penetrate into nearby parts of the body, forming a new focus of the disease called metastasis, which is one of the main causes of cancer death.
The International Agency for Research on Cancer says the number of new infections officially recorded in 2020 was around 19.3 million and the number of cancer deaths was 10 million.
Source: Novosti
[ad_2]
Source link
