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Carrot juice supplies the body with potassium and many carotenoids and vitamins such as vitamins A, C, and K, which makes it incredibly nutritious.
Drinking carrot juice can improve eye health, boost the immune system, and strengthen the skin, among other benefits, and here are 6 great benefits of carrot juice.
1. Extremely nutritious
Carrot juice contains many nutrients, as one m cup (240 ml) provides:
- Calories: 96
- Protein: 2 grams
- Fat: less than 1 gram
- Carbohydrates: 22 grams
- Sugars: 9 grams
- Fiber: 2 grams
- Vitamin A (as provitamin A): 255% of the daily value
- Vitamin C: 23% of the daily value
- Vitamin K: 31% of the daily value
- Potassium: 15% of the daily value
Carrot juice also supplies the carotenoid pigments lutein and zeaxanthin, which act as antioxidants in the body, and the antioxidants fight unstable molecules called free radicals.
2. Eye health
Carrot juice contains high amounts of nutrients which are beneficial for the health of the eyes. Specifically, one cup (250 ml) of carrot juice contains over 250% of the daily value of vitamin A, and most comes in the form of provitamin A. carotenoids such as beta-carotene.
Vitamin A is important for eye health, as several studies link the consumption of fruits and vegetables containing vitamin A with a reduced risk of blindness and age-related eye disease.
3. Strengthens immunity
Carrot juice can improve the health of the immune system. Vitamins A and C in carrot juice act as antioxidants and protect immune cells from damage caused by free radicals.
This juice is also a rich source of vitamin B6. One cup (240 ml) provides over 30% of the Daily Value. Vitamin B6 is essential for an optimal immune response, but a deficiency in it is also linked to weakened immunity.
4. Protection against cancer
Studies indicate that certain compounds in carrot juice can protect against cancer. Specifically, the polyacetylene and “beta-carotene” materials present in carrot juice extract may be effective against cancer cells.
One study found that treating leukemia cells with carrot juice extracts for 72 hours caused cancer cells to die and interrupted the cell growth cycle.
5. Blood sugar control
Drinking small amounts of carrot juice may help lower blood sugar levels, and in particular, studies in mice with type 2 diabetes have shown that carrot juice lowers blood sugar levels and improves other related markers.
Another rodent study found that purple carrot juice improved blood sugar control due to the anti-inflammatory effect of anthocyanin pigments.
6. Healthy skin
The nutrients in carrot juice can be particularly beneficial for skin health, as one cup (250 ml) of carrot juice provides more than 20% of the daily value of vitamin C.
Vitamin C also acts as an antioxidant to protect the skin from free radical damage, as it contains beta-carotene, and a study found that a diet rich in carotenoids can protect the skin from UV damage and improve the appearance of the skin.
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