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A recent study prepared by Oregon State University found that when a person feels that a conflict has been resolved, even if it is minor, the emotional response associated with that disagreement decreases dramatically and in some cases disappears. almost completely.
The researchers said: This drop in stress can have a significant impact on overall health, according to what has been reported by “Science Daily”.
“Everyone experiences stress in their daily lives. Stressful things are not going to be prevented from happening. But controlling these problems, bringing them to an end and resolving them will certainly benefit mental health,” said Robert Stawski, lead author of the study. Assistant Professor at the College of Public Health and Human Sciences.
He added: “Certainly, conflict resolution is important for maintaining well-being in day-to-day life.”
Researchers have known for a long time how chronic stress can affect health, from mental health issues like depression and anxiety to physical issues, such as heart disease, a weakened immune system, reproductive issues, and the system. digestive.
But it’s not just a matter of chronic stressors, such as poverty or violence, which can be harmful.
“Daily stresses, especially the minor and minor issues we go through throughout the day, have lasting effects on mortality and things like infections and cognitive function,” said Dakota Witzel, co-author of study and doctoral student in human sciences. development and family studies at Oregon State University.
Stawski said that while you can’t always control the stresses in your life – and lack of control over them is stress in itself in many cases – you can act on an emotional response to that stress.
He explained, “The extent to which the pressure is controlled so that it doesn’t have this annoying effect on you throughout the day or for a few days, will help reduce the potential long-term impact.”
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