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Dr Albina Komisarova, Russian endocrinologist and nutritionist, has denounced the most common misconceptions about good nutrition.
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The expert points out that stopping eating gluten, dairy or fruit will not help healthy people lose weight or improve their health.
“A fruit-free diet has absolutely no scientific basis,” she says.
She adds that it is not necessary to force yourself to eat immediately after waking up, if it is not an old habit. In general, one of the common mistakes is to insist on eating certain foods or to refuse them.
In addition, the expert debunked the common myth about foods that make you fat, including sweets. According to her, excessive eating and lack of physical activity lead to an increase in body mass.
Source: RIA Novosti
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